So you? How can you cook fish? Here's my magic fish recipe. The recipe makes 6 portions and prep time is 10 mins with cook time twenty minutes.
1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy, 1 tablespoon extra virgin olive oil, 1/2 cup finely chopped onion, 1 can (14 1/2 ounces) diced tomatoes, drained, 1/2 cup pitted Kalamata, green or black olives, cut in two lengthwise, 2 tbsps white wine, 1 teaspoon Basil Leaves, 1/2 teaspoon Garlic Powder, 1/4 teaspoon Thyme Leaves
1. Preheat oven to 375°F. Coat baking dish without any stick cooking spray. Put fish in single layer in baking dish. Gently salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking to fifteen minutes.
2. Meanwhile, heat oil in medium saucepan on medium heat. Put onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.
3. Remove fish from oven. Spoon sauce over fish. Come back to oven; bake 5 minutes longer or until fish flakes easily having a fork. Serve quickly.
Diet Information per portion: Calories: 201, Fats: 9 g, Carbs: 5 g, Cholesterol: 37 mg, Sodium: 477 mg, Fiber: 1 g, Protein: 25 g.